ELEMENTAL COLD PLUNGE STUDIO
About Us
WHERE COLD,
HEAT, BREATH, AND INTENTION MEET
At Elemental, we create an environment of excellence that fosters transformation through cold, heat, breathwork, conscious conversation, and innovative wellness technology.
Our mission is to cultivate a community that supports personal growth and a state of biocoherence—where body, mind, and energy are fully aligned. By embracing discomfort, we guide our members to unlock their full physical, mental, and emotional potential.
Elemental is a space for building resilience, practicing mindfulness, and deepening our sense of interconnectedness.
MORE THAN A COLD PLUNGE STUDIO
At Elemental, we’re redefining what a cold plunge studio can be. In addition to our cutting-edge technologies, we also offer a unique approach to wellness and mindfulness.
Open Concept: Our studio is rooted in community. All of our contrast therapy experiences are held in shared, open spaces to promote connection and safety.
Expert Guides: Our team has rich expertise and experience. Elemental guides are certified through the Søberg Institute in the Thermalist Method®, a science-backed protocol for cold and heat exposure.
Collaborative Wellness: We don't stop at cold and heat exposure. Our studio showcases a variety of biohacking technology to expand wellness offerings to include red light bed, hydrogen bath, and other practices that transform mind, body, and energy.
MEET OUR FOUNDER, ELISE
Elemental was inspired by Elise Free's unique experience and expertise in both Ancient Energy Healing and Modern Biohacking.
Elise spent years working with leaders in practices related to self-empowerment, self-discovery, and holistic well-being. The insights changed her life and motivated her to create a space where these practices could come together in a community setting.
Elemental started with one cold plunge, but it has evolved into a vibrant community space where individuals can discover new ways to heal, think, and live.
In addition to running Elemental, Elise is a sought-after leader and speaker. She was recently featured in the groundbreaking documentary “Biohack Yourself.” Through her company, Elise Free Presents, Elise also offers wellness resources and transformative retreats.
