THERMALIST METHOD® WORKSHOP
EXPERIENCE THE HIGHEST STANDARD OF CONTRAST THERAPY
Get the highest benefits of contrast therapy through a guided Thermalist Method® Workshop.
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The Thermalist® Method is a science-backed practice developed by Dr. Susanna Søberg, a scientist and educator specializing in metabolism and cold and heat exposure. It's the first globally recognized certification in contrast therapy.
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Each Thermalist Method Workshop guides you through a 2.5-hour contrast therapy session that incorporates cold, hot, and breathwork in a process scientifically proven to decrease stress while increasing metabolism, mental clarity, and immune function.
LED BY CERTIFIED THERMALIST® INSTRUCTORS
Only trained, certified guides can offer Thermalist Method Workshops. Our team traveled to Sweden to learn practices directly from Dr. Søberg and her team. We are among the first guides to offer Thermalist Method Workshops in the United States.
BACKED BY SCIENTIFIC RESEARCH
This isn't another wellness trend. The Thermalist Method Workshop is based on Dr. Søberg's extensive research as a PhD in metabolism. Her research discovered how to use body temperature change to activate metabolic pathways, improve circulation, and reduce stress and inflammation.
INTENTIONAL, SAFE & SUPPORTED
Contrast therapy is most effective when it follows a specific, intentional protocol. Our guided process takes you through the exact steps to make cold, hot, and breathwork work together and maximize benefits. You've never cold plunged like this before.
WHY CHOOSE A THERMALIST METHOD WORKSHOP?
WHAT TO EXPECT
Whether you’re new to cold plunge or looking to expand your understanding and outcomes — this workshop is for you. Each workshop includes:
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Cold and heat exposure to activate your metabolism, boost circulation, and build stress resilience.
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Breathwork techniques that calm the nervous system and increase your ability to stay present and focused.
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Small class size, personal guidance, and Q&A from a certified Thermalist Method Instructor.
Spots are limited in upcoming workshops. View our calendar and claim your spot today.
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