The Unstuck Experience w/ Melanie Shmois

Feeling stuck, unmotivated, or unsure why you can't move forward -- even when you know you want to?

This 70-minute guided contrast therapy experience is designed to help reset your nervous system, shift your energy, and reconnect with forward momentum.

Just as contrast therapy strengthens the body through controlled stress, this session helps you build the emotional resilience needed to move through fear, hesitation, and self-doubt.

You'll leave with:

• Clarity on what’s been keeping you stuck

• Tools to move through emotional resistance