Thermalist Method® Workshop

Join Elemental for a Thermalist Method Workshop, a powerful and science-backed experience combining cold and heat exposure with guided breathwork and mindfulness — designed to support your mental clarity, stress relief, immune system, and physical recovery.

This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr. Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide.

What You’ll Experience:

• Safe and effective cold and heat exposure to activate your metabolism, boost circulation, and build stress resilience.

• Breathwork techniques that calm the nervous system and increase your ability to stay present and focused.

• A supportive and inspiring environment where you’ll learn to meet discomfort with calm, and come out stronger.